Writing as Therapy Journal - Journeys
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A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts.
We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves.
Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know.
Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.
Every good life should be rich in projects: new approaches to how to get things done. Our projects might be for novels, businesses, film scripts, children, trips, home decoration schemes or political ambitions. Our lives are filled with journeys of both the outer and inner kinds. The two sorts need a journal to capture them. Sometimes, we’ll be recording a trip around the Cape of Good Hope or five days in Rome. At other times, without anything mystical being meant by this, we’ll be involved in tracking an inner journey: a trip towards a different kind of relationship with our work, our families or our partners.
Both physical and emotional journeys need careful monitoring, or we are likely to become lost, directionless and forgetful. We need to record the most significant moments that befall us: the surprise we feel in a new place (it might be the mountains behind Tokyo or the shores of the Bosphorus) or in front of a new idea or emotion (perhaps we’re just reading Lao-Tzu or properly falling in love for the first time, with our child or a partner). We should appreciate the triumphs and the difficulties of our journeys – just as a climber might record how they endured a blizzard, or what they learned from a fall. A journal is a small, elegant tool that makes up for our endemic forgetfulness. It sums up mental and physical travel; it gives longer life to fleeting inspirations and sensations; it decodes experiences; it preserves the treasures we have stumbled upon along the way. It will stand as a record of who we are.
What we often crave from our travels are souvenirs. But good souvenirs are desperately thin on the ground. When we go on trips, gift shops will push miniature camels or plastic Eiffel Towers on us. When we retire after a lifetime in the office, we’re given a framed photo. We mark the journey to university graduation with a gown and a certificate. We need better than this. What we need, above all, are records of sensations and ideas. We need to be able to read, many years from now, about what we felt and how it marked us. This is a place to jot down where we have been, in our minds and on the earth – and why it mattered.
A5 Linen bound notebook | 210 x 148 mm 192 pages | 100grm Munken paper (acid free) with printed dot grid
This product from the School of Life is also available for purchase in the Somerset House Shop.